how to shred broccoli stalks

Add the oil, if using, and the garlic. This layer tends to be a bit woody; you want to remove that. First, wash the broccoli and cut the florets from the stalks (save and roast them!). Remove the woodiest part of the stem usually 1/2-inch from the bottom and discard (or save for stock). Cut the noodles into 2-inch lengths with kitchen scissors. Bring the water to a boil over high heat. Cover the jar with a piece of cloth, or loosely place the lid on top. Squeeze out excess water. [14] 2. Shredded broccoli stalks are an excellent in place of cabbage in coleslaw. dried thyme, broccoli, dried parsley, garlic, kosher salt, ground pepper and 10 more Hunan-Style Pork Pork fresh ginger root, sugar, red pepper flakes, Kikkoman Soy Sauce and 8 more Pour the dressing over the broccoli and toss to combine and get it all covered. Instructions. Deselect All. Remove the crown of the broccoli and either save it for another use or add the florets to your salad too. With summer here, cut them into slices, drizzle with oil/salt/pepper and grill. Use them for vegetable stock. On the show, we made one with broccoli sprouts and a citrus vinaigrette, but you can basically peel and shred the stalks and use them in addition toor in place ofcabbage in your favorite slaw recipe, whether creamy, salty, or vinegary. Directions: 1. I've thrown in a few creative broccoli stalk recipes for you as well! Add small amounts of lightly steamed broccoli stems to your favorite broccoli salad. In a glass measuring cup or small bowl, combine the olive oil, vinegar, mustard, honey, garlic, ginger, salt, and several grinds of black pepper. Pat dry or spin dry in a salad spinner ( Amazon ). Add whole broccoli stalks to boiling water, along with stalks and leaves of other vegetables like spring onions, red and white onions, cabbages and cauliflowers and simmer it on low heat to let all. Peel the outer layer off the broccoli stalks (because that's the tough part, the inside is tender). Add all of the slaw ingredients to a large salad bowl and mix well. First, rinse your broccoli under running water and then lightly pat it with a paper towel or cloth. Cut them into slightly smaller chunks, then toss them into a blender. Use a knife to peel off the woody outsides of the stems. 3. Place stock in hot water till it is hot take out and peel [cut off 1/8 >1/4 of the end and pull the skin off gripping it with paring knife and thumb like peeling a banana,,heat in microwave will work but not as well. Use a cleaver or chef's knife to slice the leaves crosswise into -inch or -inch shreds. Use a peeler or a sharp knife to trim the broccoli stalks of any thick fibrous parts sticking out. Microwave for 3 minutes. Otherwise, it'll really just shred the veggie instead of yielding gorgeous noodles. Thinly slice the stalks into circles. To wash, rinse in cold water. Pickle them. Set aside. 3 celery ribs, julienned. The woody stem is visible as a white edge in the photo on the left. The inside is delicious and tender. Shred broccoli stems into a slaw-like texture along with finely diced onions and saute over high heat, then add fried eggs on top. Cut the stem of the broccoli off at an angle. After cooking up some rice using the stovetop or a rice cooker, chop off the stems as usual and peel the outside layer. Is broccoli slaw healthy? Use a knife (a paring knife is great for this part) and cut off the florets, at the stem, in an angle direction towards the center of the floret head. Use the whole thing! (Sometimes, if we're working with a broccoli stem that is especially gnarled. Plan the shredding process when you . Stir frequently and cook the garlic for 1 to 2 minutes. Everyday, check on your jar and firmly push down the broccoli with the back of a wooden spoon. 1/4 teaspoon freshly ground black pepper. Boil 1 minute and drain. Serving Suggestions: Toss the Instant Pot broccoli with a pat or more of softened butter. Blending your broccoli stems into rice is an excellent way to disguise them. Place the "fries" on a baking sheet, drizzle with oil and season with salt, pepper and garlic. Preheat oven to 375F. Chop up the inner part and cook it as you would cook the florets. When done add some garlic powder, pepper, chili oil and maybe . Use a mandoline (this really helps to get paper thin shavings) and slice the broccoli stalks into one layer on a plate. Around 7-10 days is the perfect amount of time. The leaves cook up like kale chips. Peel and slice lengthwise to serve raw as crudits. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. Remove the broccoli florets from the larger stems and cut into smaller pieces. You get all the sweetness of cabbage, but juicier. Heat up a large skillet over medium-high heat with a bit of fat in it. 4.Now it's time to let the broccoli ferment! This recipe offers a nice shortcuta pre-shredded bag of broccoli slaw mix that is mostly made up of shredded broccoli stalks. This part can be either thrown away or composted. Cut off tough outer layer and cook the inner section I always do this when cooking broccoli so as to not waste any of it. Peel the stems and then slice or shred them. In addition to thinly sliced broccoli stems, broccoli slaw has the following: shredded carrots; shredded red cabbage; buttermilk and mayonnaise dressing; How do you shred broccoli? Pressure cook for 1 minute, quick release. Tip: Learn more on how to prepare a garden spot. Continue to shred flower head as well as the stem. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. Season with salt and pepper while cooking. Using a vegetable peeler, peel away the thick tough outer layer of the stems, and then grate or slice into small matchsticks. 1. Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Pour over broccoli and other ingredients and mix thoroughly. Here are 10 ideas I found for using the stems of broccoli after the florets have been devoured: Make cream of broccoli soup. Add the onion and garlic and saut, covered, until tender and translucent, about 6 minutes. You can throw all kinds of misfit vegetable pieces in that pot. Manual grater: Hold the grater down over a plate or bowl and run broccoli head first on the grater rivets. Slaw Swap the cabbage for shredded broccoli stems for a crunchy homemade slaw at a fraction of the price. Add 2-3 inches of compost in rows. Transfer to a large bowl and add shredded broccoli slaw, raisins, oil-free cranberries, and sesame seeds. 2. A sharp knife is needed for this task. As with carrots, the most important part about spiralizing broccoli is finding a broccoli stem wide enough to work. 2. In the meantime, shred the potatoes using the shredding attachment of your food processor or a box grater. In a small bowl, whisk the dressing ingredients and be sure to pour in the olive oil as you whisk. In a small bowl combine all the Broccoli Slaw Dressing Recipe ingredients and mix well then pour over top of your shredded broccoli and veggies (remaining ingredients) in a large bowl, large mixing bowl. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. Use a sharp paring knife to peel the broccoli stalks, removing the tough outer layer. Squeeze 1 whole lemon over the top, making sure all the broccoli is . Light and refreshing, broccoli stalk slaw is a winner. Stack the leaves on a cutting board. Use a grater/shredder attachment on a food processor, or a handheld grater, to shred all of the cauliflower. They will cook quickly and impart an extra layer of flavor to your meal. Add the butter to a large skillet over medium heat. 3. Step 2 In another bowl, combine broccoli, celery and apple. Add to your soup bases, cook it down and then puree for intense flavor! You may not need all of it. If some overlap a little that's okay. Cut the hard bottom, usually 1 inch from the bottom of the stem (and save to use in a food scrap . 1 red . Preparation. Stir in cup toasted slivered almonds. Blend all of the dressing ingredients together and pour over vegetables. Whisk well. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper. Pour over dressing and toss to combine. Scissors: Cut broccoli into small pieces with a pair of scissors. What can I do with broccoli stems? Place the broccoli on its side and cut down through the stem. Compost them - If you are a . Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. Then, hold the broccoli upside down over a bowl, holding it by the stem. Our very own Joel Kahn known for his scorching takes likes to "peel off the woody outer part of the stem, slice it up, and cook it directly with the rest of the broccoli," noting that "they get. I make this recipe but instead of 4 c. broccoli florets, I use 2 c. florets and 2 c. shredded broccoli stems. Compost In a large bowl, combine the broccoli slaw, red onion, cilantro, almonds, and cranberries. Cut or snap off any leaves, that is if you're lucky enough to have a bunch of broccoli with the leaves still attached. Add bell pepper, garlic, ginger and broccoli noodles to the skillet. Instructions. Add broccoli florets to the pan and cook for another 4-5 minutes, until broccoli starts to soften and turns bright green. Stir-fries. Then, at the very end, add your broccoli stems to the mix. 4 carrots, peeled and julienned on a mandolin. Broccoli tastes great in creamy dips, and you can easily blitz those stalks into something extra special. Place the florets in a steamer basket not in the water. Follow Fine Dining Lovers on Facebook 8 Christmas Dessert Recipes With a Taste of Italy Place 1 pound to 18 ounces broccoli slaw mix and 1 teaspoon kosher salt in a large bowl and toss to combine. Set it aside while you prepare the dressing. Add water and tightly cover with plastic wrap or a plate that covers the top of the dish. Using a paring knife or peeler, peel the outer tough skin of the broccoli stem, then slice into french fry shapes. Ideally, the stem should be 1.5 in diameter at the very least to yield noodles. Use a sharp knife to gently shave off the top layer of the broccoli florets, making sure they land in the bowl. Toss well and allow to sit for one hour in the refrigerator. Just trim the ends and use a vegetable peeler or paring knife to. Start by washing your head of broccoli and removing any leaves. Give it all a stir until well coated! Cover the chicken completely with broth or water and bring to a boil. Toss them in a frittata - beef up the fiber in your breakfast, while adding some beneficial vitamins and minerals. In either case, just drizzle with olive oil, season and pop into a hot oven (375-425 F degrees) until tender in the case of stems, or crisp if you are roasting leaves. Then, place your broccoli head on its crown with the stem facing up. Toss with 2 teaspoons of the rice vinegar and the soy sauce. To saute without oil, add a few splashes of vegetable broth (make sure all broth has evaporated before you add the broccoli to the pan). Reply. Add the dressing to the vegetables and stir until coated. Here are 10 ideas I found for using the stems of broccoli after the florets have been devoured: Make cream of broccoli soup. Fill a pot with 2 to 3 inches of water. Eat immediately or refrigerate up to 2 days. Stove-top: Place chicken and any vegetables or seasoning in a saucepan or pot. I usually steam them. Reduce heat and simmer for 20 minutes or until chicken is cooked through. Instructions. Instructions. Place the shredded broccoli stems in a colander and toss with salt to taste. and season to taste. Directions. Use your knife or scissors to cut the bottom inch to 2 inches (2.54 to 5 cm) off of the stalk. You can use them for broccoli . In a large bowl, combine the broccoli stems, bell pepper, cilantro, mint, and chile and toss together. We hope you like it! In a small bowl, mix together the mayonnaise, apple cider vinegar, sugar, dill, celery seed, kosher salt, and several grinds fresh ground pepper. Steam the baby broccoli for 2 to 3 . Place the sliced broccoli stems into a steaming basket or a bamboo steamer and steam for about 8-10 minutes, until soft throughout. Plant your broccoli seeds: dig 0.5-inch holes and make sure you leave about 18 inches of space between holes. In a large pot over medium heat, melt the butter or warm the oil. Make rows and leave about 24 inches of space between them. . Directions Step 1 In a small bowl, whisk together mayonnaise, olive oil, lemon juice and mustard. Make broco-slaw by shredding the stems. Send your broccoli stems through a shredder. Season with salt and pepper. . Many people will discard these, but know that they cook up like any winter greens. 3/4 teaspoon salt. Broccoli stalks can be tough and fibrous but with some simple prep you can turn stems into a versatile and delicious ingredient. Julienne and put them in a salad Here are just a few of those uses. The broccoli rice is made with the broccoli stalk. Blanch chopped stems in boiling water for 5 minutes and then freeze them. Now go ahead and cut the stems to the thickness that you like. You can start by sauteing some onions, garlic, and peppers in a pan. Step 2. Preheat a large saute pan over medium to medium-low heat. Stir-Fried. Step 3. Add 2 cups of riced broccoli and the salt and pepper. If this mix is not available at your local market, simply grate 2 to 3 broccoli stalks using a food processor or the wide holes on your box grater to yield about 2 1/2 cups. We sliced the stalks into thin discs and tossed them in the pan with leeks and potatoes, then dotted the frittata with goat cheese before putting it in the oven. Remove the stems from the cauliflower so that you have florets (if not already purchased that way). Drain the noodles and add to the boiling water. 4. Saut for 5-6 minutes. Add 2 teaspoons oil to skillet over medium-high heat. Blender/Food processor: Put the small broccoli florets into the blender or food processor and process to shred broccoli. If desired, stir in sunflower seeds or dried cranberries. Unlike regular broccoli, baby broccoli has tender, delicate stems. Pulse the blender until the greens . Cut the leaves of the broccoli off of the stem, then peel the skin of the stem off with a vegetable peeler or sharp knife. Place broccoli florets in a microwave safe bowl or container. Place 1/4 cup buttermilk, 3 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 2 teaspoons granulated sugar, and 2 teaspoons apple cider vinegar in a small bowl or liquid measuring cup and whisk to combine. Very carefully lift the lid to check if the broccoli is bright green and crisp tender. Nicole says: December 17, 2008 at 2:39 pm. Broccoli stems are a wonderful addition to salads. . Drizzle the dressing over the slaw and toss to coat all of the slaw ingredients. You should get about 2 to 3 cups of sliced broccoli stalk. Whisk well to combine. Peel the broccoli stalk and cut into 2" chunks. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. I used a food processor with the shredding attachment which made it go by super fast. To cook the riced broccoli, heat the oil in a pan on medium heat. Pure them. 1 Step One: Wash and prep broccoli stems. Next time you're making a stir-fry with broccoli florets, why not chuck in the stems too. Remove the inedible, bottom part of the stalk. Cut your broccoli florrets leaving long stems it will look really fancy! The very bottom of the stalk will be too woody and tough for you to eat. 6 broccoli stems (save the tops for something else), peeled and julienned on a mandolin. First and foremost, you can always chop up your broccoli stems and add them to a stir-fry. Clemson Food Safety and Nutrition team members Marie Hegler and Chad Carter discuss food waste as 30 to 40 percent of all food grown nationwide is not eaten.. Place the broccoli stems, carrots and slivered almonds in a large bowl. 1. Cut the broccoli head off of the broccoli, set aside for another use. 5. Cut into chunks and roast like your other veggies - 400F, salt, oil and roast for 15 minutes or until soft. Combine the dressing in a small bowl and whisk until smooth. No longer waste your broccoli stems! Unless the stem is damaged, just 1/4 to 1/2 inch is probably enough. slice to use for stirfry or chill for salad. Grate in a food processor for 10 seconds. Combine all of the salad ingredients, up to the onion, in a large bowl. Direct sow 2-3 seeds in each hole and gently cover with soil. Shred the broccoli stems and chop the broccoli florets and mix with mayo, vinegar, and seasonings to create a coleslaw. Pickle them. Blend the stems and add them to rice. You should see air bubbles rise from the bottom of the jar. Be careful not to use too much pressure. Discard the tough outer leaves and cut away any tough stems present. 2. Thinly slice the stems on the diagonal and cook them up for a few minutes with oil, garlic and . Preheat the oven to 400F. Microwave an additional 1 to 2 minutes if needed. You can roast peeled stems cut into 1-2 inch sections right along with the plant's florets. This broccoli stem hummus from The Whole Carrot is perfect for spreading on warm pitta, or for dipping your carrot sticks. Add your shredded broccoli to a large bowl along with all other ingredients and mix well. Transfer whatever you're not using into freezer-safe Ziploc bags or plastic containers for storing. Trim the Broccoli The Spruce / Molly Watson Cut off and discard the stem end. The entire stalk is edible, however the very end where the broccoli stem was cut from the plant is usually hard. Lay the baby broccoli in the steamer basket and place the lid on top. Rinse with cold water and transfer to a bowl. Ingredients. In a bowl or measuring cup whisk together the vinegar, mustard, salt to taste, ginger . Serve. Make broccoli stem pesto. Use a paring knife or a peeler to take off the tough outer layer of the stalk. Set a steamer basket on top so the basket sits above the water inside. If you're growing broccoli at home, cut the plant at the base. Remove the chicken and shred with two forks or by hand. The dark green florets only provide more Vitamin A. Make broccoli stem pesto. Add the almond slices and toss a bit more. Shredded broccoli stalks are an excellent in place of cabbage in coleslaw. Use a box grater to shred the stalk and throw them in your favorite frittata recipe. Emily's tip on saving scraps for stock is a great one. Place the shredded potatoes into a colander, squeeze lemon juice over top and sprinkle with 1 teaspoon of salt. Season with salt and pepper. Place the shredded broccoli stems in a colander, sprinkle with salt, toss and leave to drain for 15 to 30 minutes. Peel and slice lengthwise to serve raw as crudits.

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